Cardiovascular benefits of smiling

Beneficios de sonreír a nivel cardiovascular

Smiling has been shown to have a host of benefits for our overall health, including heart health. These are some of the ways in which smiling can improve our cardiovascular health:


  • Smiling reduces stress

  • Stress is one of the main risk factors for heart disease. When we smile, our body releases neuropeptides that tell the brain to de-stress. In this way, our heart receives the relaxation it so desperately needs, as blood pressure and heart rate decrease.


  • Smiling increases immunity

  • Our body also releases endorphins and antibodies when we smile. These organic compounds promote heart health by improving mood and helping to fight infections.


  • Smiling improves blood flow

  • Additionally, smiling has been shown to increase blood flow to the heart and the rest of the body. This is because smiling causes our blood vessels to widen, which improves circulation.


  • Smiling reduces inflammation

  • Another major risk factor for heart disease is chronic inflammation. Our body releases anti-inflammatory substances when we smile, which helps reduce this inflammation.


  • Smiling increases oxygen intake

  • Additionally, smiling increases oxygen consumption, necessary for heart health and other aspects of our general well-being. Our lungs enlarge when we smile, allowing us to breathe in more oxygen, which then reaches the heart.


    These are just a few of the ways that smiling is good for the heart. So, the next time you are under pressure or feeling sad, take a moment to smile and lift your heart.


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