Exercise and enjoy its benefits

Haz ejercicio y disfruta de sus beneficios

Many times we understand the benefits that including a certain activity in our lives can bring us, however, this does not make it easier to incorporate it into our daily routine.

So at that point is when you ask yourself an important question: How can I get started?

  • It's a good idea to go out for a walk, walk. You can start with 10 minutes and then gradually increase up to 30 minutes.
  • You can use a stationary bike or other gym equipment to exercise at home.
  • Instead of taking the elevator, take the stairs. It is a good exercise that keeps you in shape.
  • Exercise with your loved ones or friends. You will find it more inspiring and easier to do, since you will approach it differently.
  • Maintain good posture at work, strive to take a short walk every hour, and set aside 10 minutes each day to do proper back stretches.

When you are starting a physical activity or a new habit in general, it is important that you organize yourself and set goals, but that they are realistic for you. Every time you meet or reach a goal, celebrate it, this will give you the motivation to continue climbing and set new personal challenges every day.

The benefits of physical activity vary a little depending on the type of exercise you decide to do, however we will mention some of them to help you find motivation, since if at this moment you are not doing any type of activity, reading these benefits can be the push you were missing to start.

1 Allows you to maintain an adequate and healthy weight

2 Reduces blood pressure

3 It considerably reduces the risk of cardiovascular diseases

4 Increases our respiratory capacity

5 Strengthens bones and muscles

6 Promotes mental health, thus reducing anxiety and stress

7 Helps you sleep better

Remember that you should not become an athlete overnight, the important thing is that you start moving.


La inflamación es una parte natural y necesaria del proceso de curación del cuerpo. Cuando nos lesionamos o sufrimos una infección, el sistema inmunológico desencadena una respuesta inflamatoria para reparar el daño y combatir los patógenos invasores.
El estrés es una parte inevitable de la vida moderna. Ya sea debido a las presiones laborales, las responsabilidades familiares o las preocupaciones financieras, todos experimentamos estrés en algún momento. 
Its main function is to generate adenosine triphosphate (ATP), the main source of energy used by our cells to carry out a variety of biological functions, from muscle contraction to protein synthesis and cellular communication.