The effects of spring on health

Los efectos de la primavera en la salud

Spring is a time of renewal and rebirth, and brings with it a number of changes in the environment that can have significant effects on our health.

Next, let's explore a little about some of the effects that spring can bring:

🤧 Allergies: One of the most common effects of spring is the appearance of seasonal allergies. Pollen levels in the air increase during this time of year, which can cause symptoms such as sneezing, nasal congestion, itchy eyes and throat, and wheezing in people with asthma.

🍓 Diet changes: Spring is a good time to incorporate fresh fruits and vegetables into our diet. The availability of fresh, seasonal foods can help us get the nutrients we need to maintain good health and prevent disease.

🚲 Physical activity: With the arrival of good weather, many people feel motivated to increase their level of physical activity. This can have a positive impact on cardiovascular health, weight management and mental well-being.

🧠 Mental health: Spring can be a challenging time for people suffering from mood disorders, such as seasonal depression. Lack of sunlight in winter may have affected serotonin production in the brain, and increased sunlight in spring may help restore normal levels of this chemical and improve mood.

☀️ Vitamin D: Sunlight is an important source of vitamin D, which is essential for bone health and may play a role in preventing chronic diseases such as diabetes and cardiovascular diseases. Spring is a good time to get more vitamin D through sun exposure.

In short, spring can have a number of health effects, both positive and negative. While it is important to enjoy all that this time of year has to offer, it is also important to take steps to protect our health, such as avoiding allergens, incorporating fresh foods into our diet, increasing our physical activity, and maintaining good mental health.

Faced with a change of season, it is also important to maintain a strong immune system. To achieve this goal, there are plants that help natural defenses such as Siberian Ginseng, Kang Jang and Astragalus. All three are part of the composition of Immuneheal.


La inflamación es una parte natural y necesaria del proceso de curación del cuerpo. Cuando nos lesionamos o sufrimos una infección, el sistema inmunológico desencadena una respuesta inflamatoria para reparar el daño y combatir los patógenos invasores.
El estrés es una parte inevitable de la vida moderna. Ya sea debido a las presiones laborales, las responsabilidades familiares o las preocupaciones financieras, todos experimentamos estrés en algún momento. 
Its main function is to generate adenosine triphosphate (ATP), the main source of energy used by our cells to carry out a variety of biological functions, from muscle contraction to protein synthesis and cellular communication.