Ginkgo Biloba: The tree of longevity

Ginkgo Biloba , also known as the "tree of life," is one of the oldest species of tree on Earth. This tree originated over 200 million years ago and is considered a living fossil. Its longevity and endurance have made it the subject of scientific and popular studies, due to its potential health benefits.

Origin and history of Ginkgo Biloba

Ginkgo Biloba is native to China, where it has been cultivated and used for centuries in traditional medicine. This tree can reach heights of up to 40 meters and live for more than 1,000 years. Buddhist monks have planted it in temples as a symbol of peace and longevity. In addition, Ginkgo was one of the few living things that survived the atomic bomb explosion in Hiroshima, highlighting its incredible resilience.

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Medicinal properties of Ginkgo Biloba

One of the highlights of Ginkgo Biloba is its medicinal properties . The leaves of this tree contain powerful antioxidants such as flavonoids and terpenoids, which help fight damage caused by free radicals in the body. Additionally, Ginkgo Biloba has been linked to improved blood circulation , especially in the brain, which can have a positive effect on memory and cognitive function.

Health Benefits of Ginkgo Biloba

Consumption of Ginkgo Biloba extracts has been studied for its ability to improve various aspects of health. Some of the most well-known benefits include:

• It promotes peripheral circulation, which is especially useful for the eyes and ears.
• Contributes to good hearing and vision.
• It contributes to good nervous balance.
• Promotes good mental balance.
• It can help maintain proper brain function in older people.

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How to consume Ginkgo Biloba

Ginkgo Biloba is available in various forms, including capsules, tablets, liquid extracts, and tea. It is important to follow the recommended dosage guidelines, as excessive consumption could cause adverse effects. Additionally, it is recommended to consult a doctor before starting to take Ginkgo supplements, especially if you are taking any medication or have a pre-existing health condition.

Ginkgo Biloba is undoubtedly a fascinating plant both for its history and for its health benefits .