El estrés es una parte inevitable de la vida moderna. Ya sea debido a las presiones laborales, las responsabilidades familiares o las preocupaciones financieras, todos experimentamos estrés en algún momento. 

Its main function is to generate adenosine triphosphate (ATP), the main source of energy used by our cells to carry out a variety of biological functions, from muscle contraction to protein synthesis and cellular communication.

For a significant portion of the population, the arrival of spring also triggers a less pleasant experience: spring allergies.

Without a healthy cardiovascular and circulatory system, nothing works. But did you know that you can give this dynamic duo a little boost? Just as you take care of your car with oil changes and checkups, your body also needs preventative care.

A special category of plants, herbs and mushrooms that have been used for centuries in various oriental and herbal medicine traditions to help the body adapt to and resist physical, emotional and environmental stresses.

For women, maintaining optimal health during this season may require special attention. Cold weather, lack of sunlight, and changes in physical activity can affect various aspects of women's health, from the immune system to mental and emotional well-being.

In a world where the search for eternal youth is a constant, it is fascinating to observe those populations that defy the limits of time and live noticeably longer lives.

The holiday season is an exciting and joyful time, filled with celebrations, family gatherings, gift exchanges, and delicious meals. However, for many people, this time can also be stressful and overwhelming.

As we approach winter, it is common to worry about our health and well-being, especially when it comes to our immune system. During this season, colds, flu and other respiratory illnesses can affect us more easily.

The immune system is a vital component of our body, responsible for protecting us against infections and diseases. Its correct functioning depends on a series of factors, among which are the healthy habits that we adopt in our daily lives.

The heart is one of the most important organs in our body, and its health is vital to our general well-being. Fortunately, we can take concrete steps to care for and protect our hearts throughout our lives. Establishing healthy habits is key to maintaining a strong heart and preventing cardiovascular diseases.

The menstrual cycle is a natural process that women experience and is influenced by hormonal changes in the body. It is divided into four main phases: menstruation, follicular phase, ovulation and luteal phase. Each of these phases has its own impact on a woman's physical and emotional well-being.