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Everything you need to know about your mitochondria
Its main function is to generate adenosine triphosphate (ATP), the main source of energy used by our cells to carry out a variety of biological functions, from muscle contraction to protein synthesis and cellular communication.
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6 reasons to start taking preventive care of your cardiovascular and circulatory system
Without a healthy cardiovascular and circulatory system, nothing works. But did you know that you can give this dynamic duo a little boost? Just as you take care of your car with oil changes and checkups, your body also needs preventative care.
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What are adaptogens?
A special category of plants, herbs and mushrooms that have been used for centuries in various oriental and herbal medicine traditions to help the body adapt to and resist physical, emotional and environmental stresses.
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How to take care of your female health during winter
For women, maintaining optimal health during this season may require special attention. Cold weather, lack of sunlight, and changes in physical activity can affect various aspects of women's health, from the immune system to mental and emotional well-being.
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Explore the practices and habits of populations with high longevity
In a world where the search for eternal youth is a constant, it is fascinating to observe those populations that defy the limits of time and live noticeably longer lives.
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