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Getting a good night’s sleep isn’t just a physical necessity; it’s a crucial foundation for overall well-being . Throughout our lives, we spend about a third of our time sleeping, which shows how essential sleep is for mental, physical, and emotional health. However, in today’s society, where work and personal demands often lead us...

A good rest is essential to maintain good physical and mental health. Here are some tips to have a restful night's sleep.

Although everyone has days off, a persistent feeling of exhaustion can indicate a chronic lack of energy. Both productivity and quality of life can be affected by this. Here are some tips you can follow to have more energy if you no longer want to feel tired.