Los principios que guían cada fórmula
Visión sistémica
El organismo funciona como un sistema donde todo está conectado.
Fitoterapia Sistémica
Combinamos adaptógenos desde una perspectiva integral, no aislada.
Sinergia Adaptogénica
Los adaptógenos trabajan juntos para potenciar su acción.
Respeto por el organismo
Acompañamos la inteligencia natural del cuerpo, sin forzarla.
Una forma diferente de entender el bienestar
Durante mucho tiempo, la salud se ha abordado buscando una solución para cada síntoma.
La fitoterapia sistémica propone una mirada diferente: comprender que el organismo funciona como un sistema donde todo está conectado.
Por eso, en lugar de pensar en un solo ingrediente para un solo objetivo, buscamos combinaciones de plantas que trabajen juntas, respetando la complejidad natural del cuerpo.
A esa forma de trabajar la llamamos sinergia.
Una forma diferente de entender el bienestar
Durante mucho tiempo, la salud se ha abordado buscando una solución para cada síntoma.
La fitoterapia sistémica propone una mirada diferente: comprender que el organismo funciona como un sistema donde todo está conectado.
Por eso, en lugar de pensar en un solo ingrediente para un solo objetivo, buscamos combinaciones de plantas que trabajen juntas, respetando la complejidad natural del cuerpo.
A esa forma de trabajar la llamamos sinergia.
Nuestro estándar de formulación
Nuestro estándar de formulación
-
Un objetivo claro.
Cada fórmula nace para acompañar una necesidad específica. -
Ingredientes seleccionados.
Adaptógenos elegidos por sus características individuales. -
Sinergia inteligente.
Combinaciones donde las plantas trabajan juntas. -
Visión sistémica.
Inspiradas en una forma integral de entender el organismo. -
Pensadas para la rutina.
Porque el bienestar se construye con constancia.
¿Qué son los adaptógenos?
Los adaptógenos son plantas y hongos utilizados tradicionalmente por distintas culturas para acompañar la capacidad natural del organismo de adaptarse a diferentes situaciones.
Hoy continúan siendo objeto de investigación y forman parte del enfoque de la medicina integrativa y la fitoterapia sistémica.
Una fórmula empieza con un objetivo.
El bienestar se construye cuando el organismo puede mantener el equilibrio entre los tres pilares del Triángulo de la Salud:
Inteligencia Biológica: Favorecer la capacidad natural del organismo para adaptarse, regularse y responder a los cambios del entorno.
Energía: Acompañar los procesos que permiten al organismo mantener la vitalidad y afrontar las exigencias del día a día.
Orden: Contribuir al equilibrio y la coordinación entre los distintos sistemas del organismo para favorecer su funcionamiento.
Por eso, antes de seleccionar un solo adaptógeno, definimos cuál es el objetivo de la fórmula y cómo cada planta puede contribuir a reforzar uno o varios de estos pilares.
El resultado son fórmulas donde cada adaptógeno tiene un propósito específico y trabaja en sinergia con los demás para acompañar al organismo de forma integral.
Todo este enfoque es el resultado de más de 30 años de experiencia en medicina integrativa, fitoterapia sistémica y plantas adaptógenas.
Una fórmula empieza con un objetivo.
El bienestar se construye cuando el organismo puede mantener el equilibrio entre los tres pilares del Triángulo de la Salud:
Inteligencia Biológica: Favorecer la capacidad natural del organismo para adaptarse, regularse y responder a los cambios del entorno.
Energía: Acompañar los procesos que permiten al organismo mantener la vitalidad y afrontar las exigencias del día a día.
Orden: Contribuir al equilibrio y la coordinación entre los distintos sistemas del organismo para favorecer su funcionamiento.
Por eso, antes de seleccionar un solo adaptógeno, definimos cuál es el objetivo de la fórmula y cómo cada planta puede contribuir a reforzar uno o varios de estos pilares.
El resultado son fórmulas donde cada adaptógeno tiene un propósito específico y trabaja en sinergia con los demás para acompañar al organismo de forma integral.
Todo este enfoque es el resultado de más de 30 años de experiencia en medicina integrativa, fitoterapia sistémica y plantas adaptógenas.
Estudios científicos de los adaptógenos
https://pubmed.ncbi.nlm.nih.gov/29775778/
https://pubmed.ncbi.nlm.nih.gov/34828915/
https://pubmed.ncbi.nlm.nih.gov/31667949/
https://pubmed.ncbi.nlm.nih.gov/28973764/
https://mejorconsalud.as.com/raiz-suma-beneficios-precauciones/
https://pubmed.ncbi.nlm.nih.gov/26202807/
https://pubmed.ncbi.nlm.nih.gov/29037916/
https://pubmed.ncbi.nlm.nih.gov/29800742/
https://pubmed.ncbi.nlm.nih.gov/29800742/
https://www.elespanol.com/ciencia/nutricion/20210217/chaga-benefi
cios-propiedades-diamante-bosque/550445477_0.html
https://pubmed.ncbi.nlm.nih.gov/33798660/
https://pubmed.ncbi.nlm.nih.gov/28243425/
https://pubmed.ncbi.nlm.nih.gov/12809367/
https://pubmed.ncbi.nlm.nih.gov/35916457/
https://pubmed.ncbi.nlm.nih.gov/37446759/
https://pubmed.ncbi.nlm.nih.gov/19441009/
https://pubmed.ncbi.nlm.nih.gov/29315936/
https://pubmed.ncbi.nlm.nih.gov/15252231/
https://pubmed.ncbi.nlm.nih.gov/26364938/
https://pubmed.ncbi.nlm.nih.gov/16177972/
https://pubmed.ncbi.nlm.nih.gov/15256730/
https://pubmed.ncbi.nlm.nih.gov/11363206/
https://pubmed.ncbi.nlm.nih.gov/11603848/
https://pubmed.ncbi.nlm.nih.gov/11804547/
https://pubmed.ncbi.nlm.nih.gov/9882039/
https://pubmed.ncbi.nlm.nih.gov/28366857/
https://pubmed.ncbi.nlm.nih.gov/20567593/
https://pubmed.ncbi.nlm.nih.gov/25332990/
https://pubmed.ncbi.nlm.nih.gov/29723488/https://pubmed.ncbi.nlm.nih.gov/31679289/
https://pubmed.ncbi.nlm.nih.gov/29902864/
https://pubmed.ncbi.nlm.nih.gov/30720717/
https://www.hindawi.com/journals/ecam/2020/4231340/
https://pubmed.ncbi.nlm.nih.gov/29986408/
https://pubmed.ncbi.nlm.nih.gov/24948193/
https://www.ncbi.nlm.nih.gov/books/NBK92757/
https://pubmed.ncbi.nlm.nih.gov/19939212/
https://pubmed.ncbi.nlm.nih.gov/31777013/
https://pubmed.ncbi.nlm.nih.gov/28073099/
https://pubmed.ncbi.nlm.nih.gov/20378318/
https://pubmed.ncbi.nlm.nih.gov/30393593/
https://pubmed.ncbi.nlm.nih.gov/29325481/
https://pubmed.ncbi.nlm.nih.gov/36012249/
https://pubmed.ncbi.nlm.nih.gov/19161947/
https://www.sciencedirect.com/science/article/abs/pii/S09242244230
00821
https://pubmed.ncbi.nlm.nih.gov/25866155/
https://pubmed.ncbi.nlm.nih.gov/29624410/
https://pubmed.ncbi.nlm.nih.gov/25434805/
https://pubmed.ncbi.nlm.nih.gov/28698154/
https://pubmed.ncbi.nlm.nih.gov/35184068/
https://pubmed.ncbi.nlm.nih.gov/33167083/
https://pubmed.ncbi.nlm.nih.gov/33923529/
https://pubmed.ncbi.nlm.nih.gov/33929758/
https://pubmed.ncbi.nlm.nih.gov/34087398/
https://pubmed.ncbi.nlm.nih.gov/21793317/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5628357/
https://pubmed.ncbi.nlm.nih.gov/29331758/https://pubmed.ncbi.nlm.
nih.gov/29775778/
https://pubmed.ncbi.nlm.nih.gov/34828915/
https://pubmed.ncbi.nlm.nih.gov/31667949/
https://pubmed.ncbi.nlm.nih.gov/28973764/https://mejorconsalud.as.com/raiz-suma-beneficios-precauciones/
https://pubmed.ncbi.nlm.nih.gov/26202807/
https://pubmed.ncbi.nlm.nih.gov/29037916/
https://pubmed.ncbi.nlm.nih.gov/29800742/
https://pubmed.ncbi.nlm.nih.gov/29800742/
https://www.elespanol.com/ciencia/nutricion/20210217/chaga-benefici
os-propiedades-diamante-bosque/550445477_0.html
https://pubmed.ncbi.nlm.nih.gov/33798660/
https://pubmed.ncbi.nlm.nih.gov/28243425/
https://pubmed.ncbi.nlm.nih.gov/12809367/
https://pubmed.ncbi.nlm.nih.gov/35916457/
https://pubmed.ncbi.nlm.nih.gov/37446759/
https://pubmed.ncbi.nlm.nih.gov/19441009/
https://pubmed.ncbi.nlm.nih.gov/29315936/
https://pubmed.ncbi.nlm.nih.gov/15252231/
https://pubmed.ncbi.nlm.nih.gov/26364938/
https://pubmed.ncbi.nlm.nih.gov/16177972/
https://pubmed.ncbi.nlm.nih.gov/15256730/
https://pubmed.ncbi.nlm.nih.gov/11363206/
https://pubmed.ncbi.nlm.nih.gov/11603848/
https://pubmed.ncbi.nlm.nih.gov/11804547/
https://pubmed.ncbi.nlm.nih.gov/9882039/
https://pubmed.ncbi.nlm.nih.gov/28366857/
https://pubmed.ncbi.nlm.nih.gov/20567593/
https://pubmed.ncbi.nlm.nih.gov/25332990/
https://pubmed.ncbi.nlm.nih.gov/29723488/
https://pubmed.ncbi.nlm.nih.gov/31679289/
https://pubmed.ncbi.nlm.nih.gov/29902864/
https://pubmed.ncbi.nlm.nih.gov/30720717/
https://www.hindawi.com/journals/ecam/2020/4231340/
https://pubmed.ncbi.nlm.nih.gov/29986408/
https://pubmed.ncbi.nlm.nih.gov/24948193/https://www.ncbi.nlm.nih.gov/books/NBK92757/
https://pubmed.ncbi.nlm.nih.gov/19939212/
https://pubmed.ncbi.nlm.nih.gov/31777013/
https://pubmed.ncbi.nlm.nih.gov/28073099/
https://pubmed.ncbi.nlm.nih.gov/20378318/
https://pubmed.ncbi.nlm.nih.gov/30393593/
https://pubmed.ncbi.nlm.nih.gov/29325481/
https://pubmed.ncbi.nlm.nih.gov/36012249/
https://pubmed.ncbi.nlm.nih.gov/19161947/
https://www.sciencedirect.com/science/article/abs/pii/S0924224423000
821
https://pubmed.ncbi.nlm.nih.gov/25866155/
https://pubmed.ncbi.nlm.nih.gov/29624410/
https://pubmed.ncbi.nlm.nih.gov/25434805/
https://pubmed.ncbi.nlm.nih.gov/28698154/
https://pubmed.ncbi.nlm.nih.gov/35184068/
https://pubmed.ncbi.nlm.nih.gov/33167083/
https://pubmed.ncbi.nlm.nih.gov/33923529/
https://pubmed.ncbi.nlm.nih.gov/33929758/
https://pubmed.ncbi.nlm.nih.gov/34087398/
https://pubmed.ncbi.nlm.nih.gov/21793317/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5628357/
https://pubmed.ncbi.nlm.nih.gov/29331758/
https://www.casapia.com/blog/plantas-medicinales/schizandra-propi
edades-usos-medicinales.html
https://pubmed.ncbi.nlm.nih.gov/29902864/
https://pubmed.ncbi.nlm.nih.gov/32802125/
https://pubmed.ncbi.nlm.nih.gov/18515024/
https://pubmed.ncbi.nlm.nih.gov/29986408/
https://www.hindawi.com/journals/ecam/2020/4231340/
https://pubmed.ncbi.nlm.nih.gov/31951246/
https://pubmed.ncbi.nlm.nih.gov/12472620/
https://www.pharmacius.com/blog/dietetica-y-nutricion/maca-propie
dades-beneficios-y-como-tomar/
https://www.sciencedirect.com/science/article/abs/pii/S0031942209
001459
https://pubmed.ncbi.nlm.nih.gov/20030518/
https://pubmed.ncbi.nlm.nih.gov/18318196/
https://pubmed.ncbi.nlm.nih.gov/33198764/
https://pubmed.ncbi.nlm.nih.gov/29037916/
https://pubmed.ncbi.nlm.nih.gov/26202807/
https://pubmed.ncbi.nlm.nih.gov/14967943/
https://serpenslabs.com/monografia-suma-pfaffia-paniculata/
https://pubmed.ncbi.nlm.nih.gov/26609282/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/
https://pubmed.ncbi.nlm.nih.gov/19500070/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5628357/https://pubmed.ncbi.nlm.nih.gov/34585202/
https://pubmed.ncbi.nlm.nih.gov/28073099/
https://pubmed.ncbi.nlm.nih.gov/29325481/
https://pubmed.ncbi.nlm.nih.gov/27013349/
https://pubmed.ncbi.nlm.nih.gov/20308973/
https://pubmed.ncbi.nlm.nih.gov/25434805/
https://pubmed.ncbi.nlm.nih.gov/33322293/
https://pubmed.ncbi.nlm.nih.gov/29624410/
https://pubmed.ncbi.nlm.nih.gov/14596440/
https://pubmed.ncbi.nlm.nih.gov/33127555/
https://pubmed.ncbi.nlm.nih.gov/31599060/
https://www.aafp.org/pubs/afp/issues/2003/1015/p1539.html?crsi=6
62497572&cicada_org_src=healthwebmagazine.com&cicada_org_m
dm=direct
https://pubmed.ncbi.nlm.nih.gov/14967943/
https://serpenslabs.com/monografia-suma-pfaffia-paniculata/
https://mejorconsalud.as.com/raiz-suma-beneficios-precauciones/
https://pubmed.ncbi.nlm.nih.gov/28243425/
https://pubmed.ncbi.nlm.nih.gov/29063202/
https://pubmed.ncbi.nlm.nih.gov/15256730/
https://pubmed.ncbi.nlm.nih.gov/15252231/
https://pubmed.ncbi.nlm.nih.gov/16093400/
https://pubmed.ncbi.nlm.nih.gov/29336271/
https://www.elsevier.es/es-revista-offarm-4-articulo-una-gato-13095
508
https://pubmed.ncbi.nlm.nih.gov/19939212/
https://www.ncbi.nlm.nih.gov/books/NBK92757/
https://pubmed.ncbi.nlm.nih.gov/24948193/
https://pubmed.ncbi.nlm.nih.gov/33322293/https://www.elsevier.es/es-revista-farmacia-profesional-3-articulo-gin
seng-13054584
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6567205/
https://pubmed.ncbi.nlm.nih.gov/25434805/
https://chembioagro.springeropen.com/articles/10.1186/s40538-021
-00214-x
https://europepmc.org/article/med/28861958
https://pubmed.ncbi.nlm.nih.gov/32854262/
https://pubmed.ncbi.nlm.nih.gov/33947037/
https://pubmed.ncbi.nlm.nih.gov/33798660/
https://www.elespanol.com/ciencia/nutricion/20210217/chaga-benefi
cios-propiedades-diamante-bosque/550445477_0.html
https://pubmed.ncbi.nlm.nih.gov/25087616/
https://pubmed.ncbi.nlm.nih.gov/26343107/
https://pubmed.ncbi.nlm.nih.gov/28830214/
https://www.ncbi.nlm.nih.gov/books/NBK92757/
https://pubmed.ncbi.nlm.nih.gov/19939212/
https://pubmed.ncbi.nlm.nih.gov/31777013/
https://pubmed.ncbi.nlm.nih.gov/24948193/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5920423/
https://pubmed.ncbi.nlm.nih.gov/31963703/
https://pubmed.ncbi.nlm.nih.gov/19500070/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5628357/
https://pubmed.ncbi.nlm.nih.gov/21793317/
https://pubmed.ncbi.nlm.nih.gov/27013349/
https://pubmed.ncbi.nlm.nih.gov/30393593/https://pubmed.ncbi.nlm.nih.gov/28073099/
https://pubmed.ncbi.nlm.nih.gov/31715370/
https://pubmed.ncbi.nlm.nih.gov/10956379/
https://pubmed.ncbi.nlm.nih.gov/22754076/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/
https://pubmed.ncbi.nlm.nih.gov/16939705/
https://pubmed.ncbi.nlm.nih.gov/28323049/
https://pubmed.ncbi.nlm.nih.gov/23376105/
https://pubmed.ncbi.nlm.nih.gov/15374599/
https://pubmed.ncbi.nlm.nih.gov/33929758/
https://pubmed.ncbi.nlm.nih.gov/33923529/
https://pubmed.ncbi.nlm.nih.gov/33167083/
https://pubmed.ncbi.nlm.nih.gov/29775778/
https://pubmed.ncbi.nlm.nih.gov/31667949/
https://pubmed.ncbi.nlm.nih.gov/34828915/
https://pubmed.ncbi.nlm.nih.gov/38813471/
https://pubmed.ncbi.nlm.nih.gov/37446570/
https://pubmed.ncbi.nlm.nih.gov/34945636/
https://pubmed.ncbi.nlm.nih.gov/26853962/
https://pubmed.ncbi.nlm.nih.gov/36686454/
https://pubmed.ncbi.nlm.nih.gov/35278405/
https://pubmed.ncbi.nlm.nih.gov/39595631/
https://pubmed.ncbi.nlm.nih.gov/26703544/
https://pubmed.ncbi.nlm.nih.gov/27539320/
https://pubmed.ncbi.nlm.nih.gov/24646717/
https://pubmed.ncbi.nlm.nih.gov/37867446/
https://pubmed.ncbi.nlm.nih.gov/34676172/
https://pubmed.ncbi.nlm.nih.gov/24269941/
https://pubmed.ncbi.nlm.nih.gov/27111639/
https://pubmed.ncbi.nlm.nih.gov/25582173/
https://pubmed.ncbi.nlm.nih.gov/25950015/
https://pubmed.ncbi.nlm.nih.gov/25043965/
https://pubmed.ncbi.nlm.nih.gov/37512069/
https://pubmed.ncbi.nlm.nih.gov/37240818/
https://pubmed.ncbi.nlm.nih.gov/25280007/
https://pubmed.ncbi.nlm.nih.gov/32085637/
https://pubmed.ncbi.nlm.nih.gov/29047177/
https://pubmed.ncbi.nlm.nih.gov/37563852/
https://chembioagro.springeropen.com/articles/10.1186/s40538-021-00214-x
https://pubmed.ncbi.nlm.nih.gov/34090852/
https://pubmed.ncbi.nlm.nih.gov/32569681/
https://pubmed.ncbi.nlm.nih.gov/38220331/https://pubmed.ncbi.nlm.nih.gov/38490157/
https://pubmed.ncbi.nlm.nih.gov/36431990/
https://pubmed.ncbi.nlm.nih.gov/20564545/
https://pubmed.ncbi.nlm.nih.gov/23140176/
https://pubmed.ncbi.nlm.nih.gov/9468229/
https://pubmed.ncbi.nlm.nih.gov/16225032/
https://pubmed.ncbi.nlm.nih.gov/32065376/
https://pubmed.ncbi.nlm.nih.gov/28125040/
https://pubmed.ncbi.nlm.nih.gov/34828915/
https://pubmed.ncbi.nlm.nih.gov/29775778/
https://pubmed.ncbi.nlm.nih.gov/32864011/
https://pubmed.ncbi.nlm.nih.gov/24632844/
https://pubmed.ncbi.nlm.nih.gov/24442316/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5628357/
https://pubmed.ncbi.nlm.nih.gov/34087398/
https://pubmed.ncbi.nlm.nih.gov/19500070/
https://pubmed.ncbi.nlm.nih.gov/15228502/
https://pubmed.ncbi.nlm.nih.gov/34959992/
https://pubmed.ncbi.nlm.nih.gov/34143894/
https://pubmed.ncbi.nlm.nih.gov/34331682/
https://pubmed.ncbi.nlm.nih.gov/37918958/
https://pubmed.ncbi.nlm.nih.gov/38490808/
https://pubmed.ncbi.nlm.nih.gov/30949432/
https://pubmed.ncbi.nlm.nih.gov/32566176/
https://pubmed.ncbi.nlm.nih.gov/36062793/
https://pubmed.ncbi.nlm.nih.gov/35807346/
https://pubmed.ncbi.nlm.nih.gov/35807346/
https://pubmed.ncbi.nlm.nih.gov/34521466/
https://pubmed.ncbi.nlm.nih.gov/38428146/
https://pubmed.ncbi.nlm.nih.gov/36629892/
https://pubmed.ncbi.nlm.nih.gov/30254713/https://www.ncbi.nlm.nih.gov/books/NBK92757/
https://pubmed.ncbi.nlm.nih.gov/19939212/
https://pubmed.ncbi.nlm.nih.gov/31777021/
https://pubmed.ncbi.nlm.nih.gov/19939212/
https://pubmed.ncbi.nlm.nih.gov/27910775/
https://pubmed.ncbi.nlm.nih.gov/36603342/
https://pubmed.ncbi.nlm.nih.gov/31777013/
https://pubmed.ncbi.nlm.nih.gov/28366857/
https://pubmed.ncbi.nlm.nih.gov/33466429/
https://pubmed.ncbi.nlm.nih.gov/8795938/
https://pubmed.ncbi.nlm.nih.gov/9255420/
https://pubmed.ncbi.nlm.nih.gov/33586729/
https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2003-41115
https://pubmed.ncbi.nlm.nih.gov/22224048/
https://pubmed.ncbi.nlm.nih.gov/24669227/
https://pubmed.ncbi.nlm.nih.gov/32105754/
https://www.sciencedirect.com/science/article/abs/pii/S1567576911002517
https://pubmed.ncbi.nlm.nih.gov/27671811/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5920423/
https://pubmed.ncbi.nlm.nih.gov/36076420/
https://pubmed.ncbi.nlm.nih.gov/18317933/
https://pubmed.ncbi.nlm.nih.gov/16773722/
https://pubmed.ncbi.nlm.nih.gov/36516056/
https://www.aafp.org/pubs/afp/issues/2003/1015/p1539.html
https://pubmed.ncbi.nlm.nih.gov/33127555/
https://pubmed.ncbi.nlm.nih.gov/31599060/
https://pubmed.ncbi.nlm.nih.gov/32765814/
https://pubmed.ncbi.nlm.nih.gov/36771427/
https://pubmed.ncbi.nlm.nih.gov/37107216/
https://pubmed.ncbi.nlm.nih.gov/34843587/
https://pubmed.ncbi.nlm.nih.gov/31519295/https://pubmed.ncbi.nlm.nih.gov/28911692/
https://pubmed.ncbi.nlm.nih.gov/28073099/
https://pubmed.ncbi.nlm.nih.gov/37224954/
https://pubmed.ncbi.nlm.nih.gov/30654097/
https://pubmed.ncbi.nlm.nih.gov/16971752/
https://pubmed.ncbi.nlm.nih.gov/36210339/
https://pubmed.ncbi.nlm.nih.gov/38841616/
https://pubmed.ncbi.nlm.nih.gov/27013349/
https://www.mdpi.com/2076-3417/13/8/4784
https://pubmed.ncbi.nlm.nih.gov/29433390/
https://pubmed.ncbi.nlm.nih.gov/22823246/
https://pubmed.ncbi.nlm.nih.gov/18602777/
https://pubmed.ncbi.nlm.nih.gov/38692892/
https://pubmed.ncbi.nlm.nih.gov/35571121/
https://pubmed.ncbi.nlm.nih.gov/38452696/
https://pubmed.ncbi.nlm.nih.gov/34561124/
https://pubmed.ncbi.nlm.nih.gov/34678416/
https://pubmed.ncbi.nlm.nih.gov/30821573/
https://pubmed.ncbi.nlm.nih.gov/31400930/
https://pubmed.ncbi.nlm.nih.gov/35588406/
https://pubmed.ncbi.nlm.nih.gov/26932815/
https://pubmed.ncbi.nlm.nih.gov/35405150/
https://pubmed.ncbi.nlm.nih.gov/19941264/
https://pubmed.ncbi.nlm.nih.gov/19427770/
https://pubmed.ncbi.nlm.nih.gov/16039950/
https://pubmed.ncbi.nlm.nih.gov/26202807/
https://pubmed.ncbi.nlm.nih.gov/16214177/
https://pubmed.ncbi.nlm.nih.gov/29047177/
https://pubmed.ncbi.nlm.nih.gov/20378318/
https://pubmed.ncbi.nlm.nih.gov/27013349/
https://pubmed.ncbi.nlm.nih.gov/31715370/
https://pubmed.ncbi.nlm.nih.gov/29325481/
https://pubmed.ncbi.nlm.nih.gov/28073099/
https://pubmed.ncbi.nlm.nih.gov/18318196/
https://pubmed.ncbi.nlm.nih.gov/9483409/
https://www.sciencedirect.com/science/article/abs/pii/S003194220900
1459
https://www.ncbi.nlm.nih.gov/books/NBK92757/
https://pubmed.ncbi.nlm.nih.gov/19939212/
https://pubmed.ncbi.nlm.nih.gov/34444885/
https://pubmed.ncbi.nlm.nih.gov/24948193/
https://pubmed.ncbi.nlm.nih.gov/35844057/
https://pubmed.ncbi.nlm.nih.gov/29624410/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5628357/
https://pubmed.ncbi.nlm.nih.gov/21793317/
https://www.elsevier.es/es-revista-offarm-4-articulo-centella-asiatica-u
na-planta-con-13139754
https://www.hindawi.com/journals/ecam/2016/2795915/
https://pubmed.ncbi.nlm.nih.gov/18431001/
https://pubmed.ncbi.nlm.nih.gov/11302778/
https://pubmed.ncbi.nlm.nih.gov/20567593/
https://pubmed.ncbi.nlm.nih.gov/25332990/
https://pubmed.ncbi.nlm.nih.gov/28366857/
https://pubmed.ncbi.nlm.nih.gov/33466429/
https://pubmed.ncbi.nlm.nih.gov/34029938/https://pubmed.ncbi.nlm.nih.gov/29749084/
https://pubmed.ncbi.nlm.nih.gov/35567246/
https://pubmed.ncbi.nlm.nih.gov/15252231/
https://pubmed.ncbi.nlm.nih.gov/16177972/
https://www.aafp.org/pubs/afp/issues/2003/1015/p1539.html
https://pubmed.ncbi.nlm.nih.gov/31599060/
https://pubmed.ncbi.nlm.nih.gov/14596440/
https://pubmed.ncbi.nlm.nih.gov/33127555/
https://pubmed.ncbi.nlm.nih.gov/34068545/
https://pubmed.ncbi.nlm.nih.gov/26444603/
https://pubmed.ncbi.nlm.nih.gov/29037916/
https://pubmed.ncbi.nlm.nih.gov/26202807/
https://pubmed.ncbi.nlm.nih.gov/17481871/
https://pubmed.ncbi.nlm.nih.gov/22593936/
https://pubmed.ncbi.nlm.nih.gov/26868586/
https://pubmed.ncbi.nlm.nih.gov/25704796/
https://pubmed.ncbi.nlm.nih.gov/32260262/
https://pubmed.ncbi.nlm.nih.gov/30223619/
https://pubmed.ncbi.nlm.nih.gov/32929801/
https://pubmed.ncbi.nlm.nih.gov/31096120/
https://pubmed.ncbi.nlm.nih.gov/33810432/
https://pubmed.ncbi.nlm.nih.gov/27825178/
https://pubmed.ncbi.nlm.nih.gov/34717967/
https://pubmed.ncbi.nlm.nih.gov/35893088/
https://pubmed.ncbi.nlm.nih.gov/11152059/
https://pubmed.ncbi.nlm.nih.gov/12040966/
https://pubmed.ncbi.nlm.nih.gov/26401347/
https://pubmed.ncbi.nlm.nih.gov/26656228/
https://pubmed.ncbi.nlm.nih.gov/34885847/
https://pubmed.ncbi.nlm.nih.gov/34334069/
https://pubmed.ncbi.nlm.nih.gov/15844828/https://chembioagro.springeropen.com/articles/10.1186/s40538-021-002
14-x
https://europepmc.org/article/med/28861958
https://natural-fertility-info.com/benefits-of-dong-quai.html
https://pubmed.ncbi.nlm.nih.gov/34362631/
https://pubmed.ncbi.nlm.nih.gov/35983893/
https://pubmed.ncbi.nlm.nih.gov/15592576/
https://www.hindawi.com/journals/ijoto/2014/682439/
https://pubmed.ncbi.nlm.nih.gov/31223090/
https://www.tandfonline.com/doi/full/10.2147/DDDT.S157113
https://www.sciencedirect.com/science/article/abs/pii/S00098981030046
13
https://www.sciencedirect.com/science/article/abs/pii/S09447113070031
57
https://pubmed.ncbi.nlm.nih.gov/28931444/
https://pubmed.ncbi.nlm.nih.gov/17627482/
https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-
2007-981536
https://pubmed.ncbi.nlm.nih.gov/33929758/
https://pubmed.ncbi.nlm.nih.gov/22536026/
https://pubmed.ncbi.nlm.nih.gov/22568041/
https://pubmed.ncbi.nlm.nih.gov/33167083/
https://pubmed.ncbi.nlm.nih.gov/29775778/
https://pubmed.ncbi.nlm.nih.gov/31667949/
https://pubmed.ncbi.nlm.nih.gov/34828915/
https://pubmed.ncbi.nlm.nih.gov/24632844/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5422695/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4550598/
https://pubmed.ncbi.nlm.nih.gov/28603109/
https://pubmed.ncbi.nlm.nih.gov/31577095/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5313309/
https://journals.lww.com/indianjurol/fulltext/2006/22030/Traditional_Asian_folklor
e_medicines_in_sexual.13.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8451697/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7340557/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7103437/
https://pubmed.ncbi.nlm.nih.gov/36122906/
https://pubmed.ncbi.nlm.nih.gov/37733667/
https://pubmed.ncbi.nlm.nih.gov/25407722/
https://pubmed.ncbi.nlm.nih.gov/25087616/
https://pubmed.ncbi.nlm.nih.gov/1471613/
https://www.sciencedirect.com/science/article/abs/pii/S0031942209001459
https://pubmed.ncbi.nlm.nih.gov/20030518/
https://pubmed.ncbi.nlm.nih.gov/37447387/
https://pubmed.ncbi.nlm.nih.gov/19457517/
https://pubmed.ncbi.nlm.nih.gov/35917770/
https://pubmed.ncbi.nlm.nih.gov/36495287/
https://pubmed.ncbi.nlm.nih.gov/19939212/
https://www.ncbi.nlm.nih.gov/books/NBK92757/
https://pubmed.ncbi.nlm.nih.gov/18097505/
https://pubmed.ncbi.nlm.nih.gov/19289282/
https://pubmed.ncbi.nlm.nih.gov/28484937/
https://pubmed.ncbi.nlm.nih.gov/33992978/
https://pubmed.ncbi.nlm.nih.gov/22823246/
https://pubmed.ncbi.nlm.nih.gov/18602777/
https://www.mdpi.com/2076-3417/13/8/4784
https://www.sciencedirect.com/science/article/abs/pii/S2214785322002334
https://pubmed.ncbi.nlm.nih.gov/32630092/
https://pubmed.ncbi.nlm.nih.gov/22510101/
https://pubmed.ncbi.nlm.nih.gov/28049349/https://pubmed.ncbi.nlm.nih.gov/31121888/
https://pubmed.ncbi.nlm.nih.gov/35656288/
https://pubmed.ncbi.nlm.nih.gov/27852123/
https://pubmed.ncbi.nlm.nih.gov/21301979/
https://pubmed.ncbi.nlm.nih.gov/15207399/
https://pubmed.ncbi.nlm.nih.gov/21434569/
https://pubmed.ncbi.nlm.nih.gov/17302028/
https://pubmed.ncbi.nlm.nih.gov/21793317/
https://pubmed.ncbi.nlm.nih.gov/34087398/
https://pubmed.ncbi.nlm.nih.gov/35844057/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3739647/
https://pubmed.ncbi.nlm.nih.gov/33127555/
https://pubmed.ncbi.nlm.nih.gov/15655288/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3735289/
https://pubmed.ncbi.nlm.nih.gov/12076988/
https://pubmed.ncbi.nlm.nih.gov/31599060/
https://pubmed.ncbi.nlm.nih.gov/11565403/
https://pubmed.ncbi.nlm.nih.gov/15592576/
https://onlinelibrary.wiley.com/doi/10.1155/2014/682439
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3739598/
https://pubmed.ncbi.nlm.nih.gov/31223090/
https://www.tandfonline.com/doi/full/10.2147/DDDT.S157113
https://www.sciencedirect.com/science/article/abs/pii/S0009898103004613
https://www.sciencedirect.com/science/article/abs/pii/S0944711307003157
https://www.researchgate.net/profile/Yue-Liu-131/publication/318446460_Ginkgo_b
iloba_Extract_in_Vascular_Protection_Molecular_Mechanisms_and_Clinical_Applic
ations/links/59d8e3b2aca272e60966c7cc/Ginkgo-biloba-Extract-in-Vascular-Protecti
on-Molecular-Mechanisms-and-Clinical-Applications.pdf
https://www.aafp.org/pubs/afp/issues/2003/0315/p1281.html
https://pubmed.ncbi.nlm.nih.gov/24067389/
https://pubmed.ncbi.nlm.nih.gov/20632320/
https://pubmed.ncbi.nlm.nih.gov/19059205/
https://pubmed.ncbi.nlm.nih.gov/38148931/
https://pubmed.ncbi.nlm.nih.gov/34161166/
https://jamanetwork.com/journals/jama/article-abstract/188142
https://pubmed.ncbi.nlm.nih.gov/19262550/
https://pubmed.ncbi.nlm.nih.gov/32620155/
https://pubmed.ncbi.nlm.nih.gov/34156757/https://pubmed.ncbi.nlm.nih.gov/34836225/
https://www.researchgate.net/profile/Sardar-Farooq/publication/287266821_Bioactive_c
ompounds_from_Tribulus_Terrestris_L_zygophyllaceae/links/580dee1008ae0360753c77
5a/Bioactive-compounds-from-Tribulus-Terrestris-L-zygophyllaceae.pdf
https://www.tandfonline.com/doi/abs/10.1080/tam.4.3.163.169
https://openurl.ebsco.com/EPDB%3Agcd%3A15%3A25158351/detailv2?sid=ebsco%3A
plink%3Ascholar&id=ebsco%3Agcd%3A52331933&crl=c
https://www.sciencedirect.com/science/article/abs/pii/S0024320502018581
https://www.sciencedirect.com/science/article/abs/pii/S0944711307002838
https://journals.lww.com/indianjurol/fulltext/2006/22030/Traditional_Asian_folklore_medi
cines_in_sexual.13.aspx
https://pubmed.ncbi.nlm.nih.gov/30888914/
https://pubmed.ncbi.nlm.nih.gov/31951246/
https://pubmed.ncbi.nlm.nih.gov/19260845/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184420/
https://pubmed.ncbi.nlm.nih.gov/12472620/
https://macaex.com/pdfs/Maca-Perus-Natural-Viagra-By-Chris-kilham_en.pdf
https://pubmed.ncbi.nlm.nih.gov/10736519/
https://pharmacius.com/blog/maca-propiedades-beneficios-y-como-tomar.html
https://pubmed.ncbi.nlm.nih.gov/20090350/
https://pubmed.ncbi.nlm.nih.gov/11129501/
https://pubmed.ncbi.nlm.nih.gov/32105754/
https://pubmed.ncbi.nlm.nih.gov/22814821/
https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2003-41115
https://pubmed.ncbi.nlm.nih.gov/27671811/
https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.1108
https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0032-1315042
https://pubmed.ncbi.nlm.nih.gov/22224048/
https://pubmed.ncbi.nlm.nih.gov/28750557/
https://www.utep.edu/herbal-safety/hechos-herbarios/hojas-de-datos-a-base-de-hierbas/
muira-puama%20.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7340557/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4578663/
https://pubmed.ncbi.nlm.nih.gov/11186145/
https://www.casapia.com/blog/plantas-medicinales/muira-puama-beneficios-y-usos.html
https://pubmed.ncbi.nlm.nih.gov/18561960/
https://pubmed.ncbi.nlm.nih.gov/19095451/
https://pubmed.ncbi.nlm.nih.gov/19682881/https://pubmed.ncbi.nlm.nih.gov/15507336/
https://pubmed.ncbi.nlm.nih.gov/17433649/
https://pubmed.ncbi.nlm.nih.gov/19067380/
https://pubmed.ncbi.nlm.nih.gov/20378318/
https://pubmed.ncbi.nlm.nih.gov/28073099/
https://pubmed.ncbi.nlm.nih.gov/34585202/
https://pubmed.ncbi.nlm.nih.gov/29325481/
https://pubmed.ncbi.nlm.nih.gov/27013349/
https://pubmed.ncbi.nlm.nih.gov/20308973/
https://pubmed.ncbi.nlm.nih.gov/23806408/
https://pubmed.ncbi.nlm.nih.gov/27698696/
https://pubmed.ncbi.nlm.nih.gov/29775778/
https://pubmed.ncbi.nlm.nih.gov/34828915/
https://pubmed.ncbi.nlm.nih.gov/31667949/
https://pubmed.ncbi.nlm.nih.gov/9884180/
https://pubmed.ncbi.nlm.nih.gov/22872590/
https://pubmed.ncbi.nlm.nih.gov/26609282/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/
https://www.healthline.com/nutrition/ashwagandha#sleep
https://pubmed.ncbi.nlm.nih.gov/22754076/
https://pubmed.ncbi.nlm.nih.gov/31517876/
https://pubmed.ncbi.nlm.nih.gov/38003702/
https://pubmed.ncbi.nlm.nih.gov/28698154/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8400370/
https://pubmed.ncbi.nlm.nih.gov/25434805/
https://pubmed.ncbi.nlm.nih.gov/29624410/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10120105/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5535899/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8100215/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7116968/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2952762/
https://pubmed.ncbi.nlm.nih.gov/12076988/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4082836/
https://www.ncbi.nlm.nih.gov/books/NBK583203/
https://pubmed.ncbi.nlm.nih.gov/2624991/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10665689/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551978/https://pubmed.ncbi.nlm.nih.gov/17890032/
https://pubmed.ncbi.nlm.nih.gov/29075193/
https://pubmed.ncbi.nlm.nih.gov/20141584/
https://pubmed.ncbi.nlm.nih.gov/21215308/
https://pubmed.ncbi.nlm.nih.gov/33368466/
https://pubmed.ncbi.nlm.nih.gov/31220437/
https://pubmed.ncbi.nlm.nih.gov/35676785/
https://pubmed.ncbi.nlm.nih.gov/26243582/
https://pubmed.ncbi.nlm.nih.gov/32028721/
https://clinphytoscience.springeropen.com/articles/10.1186/s40816-020-00227-3
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4515521/
https://pubmed.ncbi.nlm.nih.gov/35628212/
https://pubmed.ncbi.nlm.nih.gov/36899456/
https://pubmed.ncbi.nlm.nih.gov/34489895/
https://pubmed.ncbi.nlm.nih.gov/29866157/
https://pubmed.ncbi.nlm.nih.gov/26099636/
https://pubmed.ncbi.nlm.nih.gov/38945495/
https://pubmed.ncbi.nlm.nih.gov/31813285/
https://pubmed.ncbi.nlm.nih.gov/35185586/
https://pubmed.ncbi.nlm.nih.gov/22728168/
https://pubmed.ncbi.nlm.nih.gov/25941883/
https://pubmed.ncbi.nlm.nih.gov/19815648/
https://pubmed.ncbi.nlm.nih.gov/15991001/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5987406/
https://www.cancer.gov/espanol/cancer/tratamiento/mca/pro/prostata-suplementos-pdq#_
387
https://pubmed.ncbi.nlm.nih.gov/22795601/
https://pubmed.ncbi.nlm.nih.gov/16783690/
https://pubmed.ncbi.nlm.nih.gov/39125867/
https://pubmed.ncbi.nlm.nih.gov/9787978/
https://pubmed.ncbi.nlm.nih.gov/11099686/
https://pubmed.ncbi.nlm.nih.gov/35435166/
https://pubmed.ncbi.nlm.nih.gov/31627963/
https://pubmed.ncbi.nlm.nih.gov/37151166/
https://pubmed.ncbi.nlm.nih.gov/17397059/
https://pubmed.ncbi.nlm.nih.gov/30790614/9
https://pubmed.ncbi.nlm.nih.gov/19609708/
https://pubmed.ncbi.nlm.nih.gov/17709901/
https://pubmed.ncbi.nlm.nih.gov/12830609/
https://pubmed.ncbi.nlm.nih.gov/33947037/
https://pubmed.ncbi.nlm.nih.gov/36501037/
https://pubmed.ncbi.nlm.nih.gov/27649140/
https://pubmed.ncbi.nlm.nih.gov/23561137/
https://pubmed.ncbi.nlm.nih.gov/37781506/
https://pubmed.ncbi.nlm.nih.gov/38331071/
https://pubmed.ncbi.nlm.nih.gov/24615848/
https://pubmed.ncbi.nlm.nih.gov/37513265/
https://pubmed.ncbi.nlm.nih.gov/38628208/