How Menstrual Phases Impact Your Well-Being

The menstrual cycle is a natural process that women experience and is influenced by hormonal changes in the body. It is divided into four main phases: menstruation, follicular phase, ovulation and luteal phase. Each of these phases has its own impact on a woman's physical and emotional well-being.

Menstruation: Care during the menstrual phase

During menstruation, the lining of the uterus is shed and bleeding occurs. Many women experience symptoms such as abdominal cramps, fatigue, and mood swings. It is important that women take care of themselves during this phase, getting enough rest and applying heat to the abdominal area to relieve cramps. Additionally, maintaining a balanced diet rich in iron can help combat fatigue.

Follicular phase: Energy and self-care

As the follicular phase progresses, estrogen levels begin to increase, which can lead to increased energy and mood. It's a good time to focus on physical activity and self-care. Performing cardiovascular exercises such as walking or running can help release endorphins and improve your mood. It is also important to maintain a regular sleep routine and eat a healthy diet to maintain energy.

Ovulation: Vitality and emotional well-being

Ovulation is a crucial time in the menstrual cycle. During this phase, the egg is released from the ovary and can be fertilized. Many women experience an increase in libido and a feeling of vitality. Taking advantage of this increase in energy for social activities and enjoying intimate moments with your partner can be beneficial for emotional well-being.

Luteal phase: Self-care to control symptoms

After ovulation, the luteal phase begins. During this phase, progesterone levels increase, preparing the uterus for a possible pregnancy. Some women may experience premenstrual symptoms such as mood swings, breast tenderness, and fluid retention. It is important to practice self-care during this phase, such as taking relaxing baths, practicing deep breathing techniques, and maintaining a balanced diet to manage symptoms.

The menstrual cycle is a natural and beautiful part of women's lives. Each phase of the cycle brings with it unique physical and emotional changes. It is vital that we take care of and pay attention to all the needs you have during this time. Listen to your body, rest when you need it, practice self-care and adopt healthy habits. Let us remember that you are not alone in this, and that sharing your experiences and knowledge can help normalize the menstrual cycle and promote the well-being of all women.