What are the free radicals?

Free radicals are highly reactive molecules with an unpaired electron. These molecules react with the cells of our body, damaging their genetic material and contributing to the appearance of diseases.

Free radicals can be generated in a variety of ways, including exposure to toxic substances, environmental pollution, excessive alcohol consumption, and oxidative stress.

They can damage cells in our body, including DNA cells. This can increase the risk of chronic diseases, such as heart disease, cancer, and neurodegenerative diseases.

Antioxidants: Antioxidants are substances that neutralize free radicals and protect our body from their negative effects. Antioxidants are found in a wide variety of foods, including fruits, vegetables, nuts, and whole grains.

Lifestyle: In addition to a diet rich in antioxidants, there are other measures you can take to reduce the amount of free radicals in your body and protect your health. These include avoiding tobacco, exercising regularly, maintaining a healthy weight, and managing stress.

In short, free radicals are highly reactive molecules that can damage our body's cells and increase the risk of chronic diseases. To protect your health, it is important to consume a diet rich in antioxidants and lead a healthy lifestyle.