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He stress It is a natural response of the body to challenging or threatening situations, but when it becomes chronic, it can have devastating effects on our physical and mental health . In recent years, there has been growing interest in Adaptogens - natural substances that help the body adapt and resist stress more effectively. These compounds have...

The vitamins C, D, A, E and B6 are essential for maintaining a strong and healthy immune system. Each of these vitamins contributes uniquely and significantly to the body's defense against disease and infection. In addition to these vitamins, adaptogens  They also play an important role in the strength of the immune system. These natural compounds help...

Adaptogens are herbs and mushrooms that have been used for centuries in traditional medicine to help the body adapt. In recent years, they have gained popularity in the West as a natural way to improve health and well-being. Adaptogens work by promoting homeostasis, the body's state of internal balance. How to take adaptogens? Adaptogens...

Stress is an inevitable part of modern life. Whether it's due to work pressures, family responsibilities or financial worries, we all experience stress at some point.

Adaptogens are plants and herbs that have properties that help the body adapt to stress. Adaptogens are believed to work by increasing the body's resistance to stress and helping the body recover from stress.