What adaptogens are used for stress?

Stress is a natural response of the body to challenging or threatening situations, but when it becomes chronic, it can have devastating effects on our physical and mental health . In recent years, there has been growing interest in adaptogens – natural substances that help the body adapt and resist stress more effectively. These compounds have been used for centuries in various traditional medicines and are now gaining recognition in the Western world for their potent effects in improving overall well-being.

Top adaptogens for stress

The standout product in the adaptogens for stress arena is Energyheal. This supplement, designed specifically for women, contains a unique blend of adaptogens that not only help manage stress, but also offer additional benefits for female health.

Energyheal

Energyheal is a supplement formulated to increase energy, improve concentration and strengthen resistance to stress. Energyheal's key components include Rhodiola Rosea, Ashwagandha, Schisandra and Eleutherococcus, all of which are known for their adaptogenic properties.

• Rhodiola Rosea – This adaptogen is known for its ability to increase the body’s resistance to stress. Rhodiola Rosea works by reducing levels of cortisol, the stress hormone, and improves brain function by increasing levels of neurotransmitters such as serotonin and dopamine. In addition, this component is useful for fighting fatigue and improving physical and mental performance.
• Ashwagandha – Ashwagandha is one of the most studied and popular adaptogens. This plant has been shown to be effective in reducing stress and anxiety by decreasing cortisol levels. It has also been found to improve cognitive function and promote restful sleep, which is essential for effectively managing stress.
• Schisandra – Known for its ability to increase stamina and vitality, Schisandra is an adaptogen that also helps reduce oxidative stress, one of the main factors contributing to cellular aging. Additionally, it has been shown to improve concentration and mental clarity, thus helping to maintain a steady focus even in stressful situations.
• Eleutherococcus – Also known as Siberian ginseng, Eleutherococcus is renowned for its ability to increase resistance to physical and mental stress. This adaptogen improves immune function and reduces fatigue, allowing the body to better cope with daily demands without succumbing to exhaustion.

How do adaptogens work in the body?

Adaptogens act on the body in a unique way, helping to regulate physiological responses to stress without disrupting the body's normal functions. Unlike other supplements or medications that can force the body to react in a specific way, adaptogens work to balance the system and allow the body to respond to stress more efficiently.

Adaptogens primarily interact with the hypothalamic-pituitary-adrenal (HPA) axis, which is the system responsible for managing the body's response to stress. When we are under stress, the HPA axis triggers the release of cortisol and other stress hormones. While this is a useful mechanism in the short term, prolonged exposure to stress can lead to a chronic increase in cortisol, resulting in a host of health problems, including anxiety, depression, insomnia, and immune problems.

This is where adaptogens come into play. These compounds help regulate cortisol production and maintain balance in the HPA axis. For example, if cortisol levels are too high, an adaptogen like Rhodiola Rosea can help lower them, while if levels are too low, it might help raise them. This modulating effect is what makes adaptogens so valuable for stress management.

Additionally, adaptogens have antioxidant and anti-inflammatory effects that protect cells from damage caused by oxidative stress . Not only does this help reduce cellular aging, but it also improves immune function, which is crucial for maintaining overall health when under constant stress.

Another important aspect is that adaptogens improve the body's energy efficiency , meaning they help cells produce energy more effectively. This translates into greater resistance to physical and mental stress, allowing the body to function optimally even in challenging situations.

Finally, adaptogens also have a positive impact on mood and cognitive function. By regulating key neurotransmitters such as serotonin, dopamine, and GABA, these compounds help to improve mood, reduce anxiety, and promote a sense of overall well-being. This is particularly helpful for those dealing with chronic stress, as it helps prevent emotional and mental burnout.

Adaptogens like those found in Energyheal are powerful tools for effectively managing stress. By helping to regulate the hormonal system, improve cognitive function, and increase physical endurance, these products not only reduce the negative effects of stress, but also promote overall well-being, which is essential for leading a balanced and healthy life.