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El sistema inmunitario es la defensa natural del organismo contra enfermedades y agentes infecciosos. Su funcionamiento adecuado depende de múltiples factores, desde hábitos alimenticios hasta el manejo del estrés. Mejorar la capacidad del sistema inmunitario no solo nos protege contra infecciones, sino que también favorece la salud general. A continuación, exploraremos estrategias detalladas y...

When stress becomes chronic, it can have profound negative effects on our health, especially our immune system, but there are options to help you through these situations.

The immune system is a complex network that It can present significant variations in its functioning, giving rise to two opposite conditions: a weak immune system and an immune system with an exaggerated response.

For a significant portion of the population, the arrival of spring also triggers a less pleasant experience: spring allergies.

As we approach winter, it is common to worry about our health and well-being, especially when it comes to our immune system. During this season, colds, flu and other respiratory illnesses can affect us more easily.