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Interesting facts about the immune system
Imagine that you are a warrior who constantly faces an invasion of enemies. Your only defense is your sword and armor, but you also have an invisible force that protects you from enemy attacks: your immune system.
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Let's talk about menopause
Menopause is a natural biological process in a woman's life that occurs when the ovaries stop releasing eggs and producing the female hormones estrogen and progesterone.
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The effects of spring on health
Spring is a time of renewal and rebirth, and brings with it a number of changes in the environment that can have significant effects on our health.
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What are the free radicals?
Free radicals are highly reactive molecules that can damage our body's cells and increase the risk of chronic diseases.
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How to have a restful rest?
A good rest is essential to maintain good physical and mental health. Here are some tips to have a restful night's sleep.
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