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How to deal with insomnia?

Dr. Alberto Muhammad Wulff

Have you heard the word insomniac? According to the RAE it means “that does not sleep”, “sleepless”. Then you could classify within this word those people who have difficulty falling asleep, staying asleep, or both.
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Exercise and enjoy its benefits

Dr. Alberto Muhammad Wulff

Many times we understand the benefits that including a certain activity in our lives can bring us, however, this does not make it easier to incorporate it into our daily routine.
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