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How Menstrual Phases Impact Your Well-Being

Nutricionista Any Alfaro

The menstrual cycle is a natural process that women experience and is influenced by hormonal changes in the body. It is divided into four main phases: menstruation, follicular phase, ovulation and luteal phase. Each of these phases has its own impact on a woman's physical and emotional well-being.
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The Power of Adaptogen Synergy

Nutricionista Any Alfaro

Adaptogens are a group of plants and fungi that are believed to help the body adapt to stress, may help improve immune system function, reduce inflammation, and improve physical and mental performance.
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Adaptogens and endocrine system

Dr. Alberto Muhammad Wulff

The human body is an orchestra of complex systems that interact to maintain balance and internal harmony. One of the most important conductors of this physiological symphony is the endocrine system.
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