How Menstrual Phases Impact Your Well-Being
The menstrual cycle is a natural process that women experience and is influenced by hormonal changes in the body. It is divided into four main phases: menstruation, follicular phase, ovulation and luteal phase. Each of these phases has its own impact on a woman's physical and emotional well-being.
View Details
How to keep your energy at full speed
The changing seasons can affect our mood, energy, and overall health, but with the help of adaptogens, we can meet these challenges and feel good in any season.
View Details
The role of adaptogens in the regulation of the hypothalamic-pituitary-adrenal axis
Adaptogens are plants and herbs that have properties that help the body adapt to stress. Adaptogens are believed to work by increasing the body's resistance to stress and helping the body recover from stress.
View Details
The Power of Adaptogen Synergy
Adaptogens are a group of plants and fungi that are believed to help the body adapt to stress, may help improve immune system function, reduce inflammation, and improve physical and mental performance.
View Details
Adaptogens and endocrine system
The human body is an orchestra of complex systems that interact to maintain balance and internal harmony. One of the most important conductors of this physiological symphony is the endocrine system.
View Details