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The holiday season is an exciting and joyful time, filled with celebrations, family gatherings, gift exchanges, and delicious meals. However, for many people, this time can also be stressful and overwhelming.

As we approach winter, it is common to worry about our health and well-being, especially when it comes to our immune system. During this season, colds, flu and other respiratory illnesses can affect us more easily.

The immune system is a vital component of our body, responsible for protecting us against infections and diseases. Its correct functioning depends on a series of factors, among which are the healthy habits that we adopt in our daily lives.

The heart is one of the most important organs in our body, and its health is vital to our general well-being. Fortunately, we can take concrete steps to care for and protect our hearts throughout our lives. Establishing healthy habits is key to maintaining a strong heart and preventing cardiovascular diseases.

The menstrual cycle is a natural process that women experience and is influenced by hormonal changes in the body. It is divided into four main phases: menstruation, follicular phase, ovulation and luteal phase. Each of these phases has its own impact on a woman's physical and emotional well-being.