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Some problems that may be related to hormonal imbalance

by Nutricionista Any Alfaro 18 Nov 2024 0 Comments

Hormonal imbalance can manifest itself in various ways in the body, and one of the most obvious is through the skin, specifically on the face. Hormones play a crucial role in regulating key processes such as sebum production, inflammation and cell renewal. When there are alterations in the balance of these hormones, it can be reflected in a series of problems that affect facial appearance.

1. Hormonal acne

One of the most common symptoms of hormonal imbalance on the face is hormonal acne . This type of acne usually appears on the lower part of the face, such as the jawline, chin, and cheeks. It is mainly caused by the fluctuation of hormones such as androgens, which stimulate excessive sebum production. Excess sebum clogs pores and causes inflamed pimples and cysts to appear.

Read about how mental wellbeing influences immune response to understand its connection to skin health.

2. Dry or oily skin

An imbalance in hormones like estrogen and progesterone can directly affect moisture levels and the production of natural oils in the skin. Low estrogen, for example, can cause skin to become drier and less elastic, while too much testosterone can increase oil production, leading to an oilier, breakout-prone complexion.

3. Loss of collagen

Estrogen plays an important role in the production of collagen, a key protein for skin firmness and elasticity. During menopause or due to hormonal problems such as polycystic ovary syndrome (PCOS), estrogen levels can decrease, leading to a reduction in collagen production and, consequently, the appearance of wrinkles, sagging and premature skin aging.

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4. Pigmentation and spots

Hormones can also influence skin pigmentation . A clear example is melasma, also known as the “mask of pregnancy,” which is related to increased estrogen and progesterone. This type of hyperpigmentation appears as dark spots on the forehead, cheeks, and upper lip, and although it is more common during pregnancy, it can also occur due to other hormonal imbalances.

5. Bags and dark circles

Hormonal imbalance can affect fluid retention and circulation, contributing to the appearance of under-eye bags and dark circles . This is made worse when the body doesn't get enough rest or when cortisol, the stress hormone, is elevated, leading to thinner, paler skin around the eyes, making dark circles more visible.

The face is a mirror of our hormonal health. Hormonal imbalances not only affect overall well-being, but are also noticeably reflected in the skin, from acne to loss of firmness and the appearance of spots. It is crucial to take care of hormonal health through proper nutrition, exercise, stress management and medical care to maintain radiant and healthy skin.

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