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He stress It is a natural response of the body to challenging or threatening situations, but when it becomes chronic, it can have devastating effects on our physical and mental health . In recent years, there has been growing interest in Adaptogens - natural substances that help the body adapt and resist stress more effectively. These compounds have...

When stress becomes chronic, it can have profound negative effects on our health, especially our immune system, but there are options to help you through these situations.

Stress is an inevitable part of modern life. Whether it's due to work pressures, family responsibilities or financial worries, we all experience stress at some point.