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Having adequate circulation improves cardiovascular health, reduces the risk of chronic diseases and promotes faster recovery after injury or intense exercise.

Menopause is a natural stage that marks the end of a woman's reproductive cycle. In addition to hormonal changes and symptoms such as hot flashes and mood swings, it significantly affects long-term bone health.

The menopause Menstruation is a natural stage in every woman's life, a biological milestone that marks the end of fertility and reproductive function. Although it is a natural process, it is not easy to navigate. The body experiences a series of profound changes that can have repercussions on physical, mental and emotional health. World Menopause Day ,...

Chronic stress is a key factor that weakens the immune system. When a person faces high levels of stress over a prolonged period, the body releases large amounts of cortisol, a hormone that, in excess, can inhibit certain functions of the immune system.

He stress It is a natural response of the body to challenging or threatening situations, but when it becomes chronic, it can have devastating effects on our physical and mental health . In recent years, there has been growing interest in Adaptogens - natural substances that help the body adapt and resist stress more effectively. These compounds have...