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Chronic stress is a key factor that weakens the immune system. When a person faces high levels of stress over a prolonged period, the body releases large amounts of cortisol, a hormone that, in excess, can inhibit certain functions of the immune system.

He stress It is a natural response of the body to challenging or threatening situations, but when it becomes chronic, it can have devastating effects on our physical and mental health . In recent years, there has been growing interest in Adaptogens - natural substances that help the body adapt and resist stress more effectively. These compounds have...

Ginkgo Biloba , also known as the "tree of life," is one of the oldest species of tree on Earth. This tree originated over 200 million years ago and is considered a living fossil. Its longevity and endurance have made it the subject of scientific and popular studies, due to its potential health benefits....

In recent years, the probiotics  have gained popularity due to their multiple health benefits. Among its many benefits, one of the most discussed is its impact on the immune system .

The vitamins C, D, A, E and B6 are essential for maintaining a strong and healthy immune system. Each of these vitamins contributes uniquely and significantly to the body's defense against disease and infection. In addition to these vitamins, adaptogens  They also play an important role in the strength of the immune system. These natural compounds help...