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Does the weather influence your mood?
Nowadays, it is well known that cold weather slows down metabolism and lowers mood; On the contrary, the mood in summer improves and causes euphoria.
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How lack of sun can harm your health
It has been proven that sunbathing improves our mood, gets us moving and, in general, helps us feel better. In fact, if sun exposure is controlled, it can have important positive effects on human health.
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How to deal with insomnia?
Have you heard the word insomniac? According to the RAE it means “that does not sleep”, “sleepless”. Then you could classify within this word those people who have difficulty falling asleep, staying asleep, or both.
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Why should we keep our body free of toxins?
Controlling the toxins we are exposed to is sometimes not a simple task; What is in our hands is to prevent them from accumulating in the body, by carrying out actions that help us achieve this goal.
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Exercise and enjoy its benefits
Many times we understand the benefits that including a certain activity in our lives can bring us, however, this does not make it easier to incorporate it into our daily routine.
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