Action plan for a healthy life
The year is about to end and at AdaptoHeal we want to support you with everything so that you can start the coming year at its best. We will tell you the importance of making an action plan to implement a healthy lifestyle in the year ahead.
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Cardiovascular benefits of smiling
Smiling has been shown to have a host of benefits for our overall health, including heart health. These are some of the ways in which smiling can improve our cardiovascular health:
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Does the weather influence your mood?
Nowadays, it is well known that cold weather slows down metabolism and lowers mood; On the contrary, the mood in summer improves and causes euphoria.
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How lack of sun can harm your health
It has been proven that sunbathing improves our mood, gets us moving and, in general, helps us feel better. In fact, if sun exposure is controlled, it can have important positive effects on human health.
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How to deal with insomnia?
Have you heard the word insomniac? According to the RAE it means “that does not sleep”, “sleepless”. Then you could classify within this word those people who have difficulty falling asleep, staying asleep, or both.
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