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The menstrual cycle is a natural process that women experience and is influenced by hormonal changes in the body. It is divided into four main phases: menstruation, follicular phase, ovulation and luteal phase. Each of these phases has its own impact on a woman's physical and emotional well-being.

Adaptogens are plants and herbs that have properties that help the body adapt to stress. Adaptogens are believed to work by increasing the body's resistance to stress and helping the body recover from stress.

Adaptogens are a group of plants and fungi that are believed to help the body adapt to stress, may help improve immune system function, reduce inflammation, and improve physical and mental performance.

The human body is an orchestra of complex systems that interact to maintain balance and internal harmony. One of the most important conductors of this physiological symphony is the endocrine system.

In the constant pursuit of eternal youth and healthy living, adaptogens have emerged as a promising avenue toward improving overall health during the aging process.