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Chronic inflammation in the body
Inflammation is a natural and necessary part of the body's healing process. When we are injured or infected, the immune system triggers an inflammatory response to repair the damage and fight off invading pathogens.
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Adaptogens: a shield against the impact of stress
Stress is an inevitable part of modern life. Whether it's due to work pressures, family responsibilities or financial worries, we all experience stress at some point.
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Spring Allergy Alert
For a significant portion of the population, the arrival of spring also triggers a less pleasant experience: spring allergies.
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How to take care of your female health during winter
For women, maintaining optimal health during this season may require special attention. Cold weather, lack of sunlight, and changes in physical activity can affect various aspects of women's health, from the immune system to mental and emotional well-being.
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Explore the practices and habits of populations with high longevity
In a world where the search for eternal youth is a constant, it is fascinating to observe those populations that defy the limits of time and live noticeably longer lives.
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