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Straight back, relaxed shoulders
One of the biggest health problems today is maintaining proper posture. A person's physical and emotional health can be affected by poor posture.
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Action plan for a healthy life
The year is about to end and at AdaptoHeal we want to support you with everything so that you can start the coming year at its best. We will tell you the importance of making an action plan to implement a healthy lifestyle in the year ahead.
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Cardiovascular benefits of smiling
Smiling has been shown to have a host of benefits for our overall health, including heart health. These are some of the ways in which smiling can improve our cardiovascular health:
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Does the weather influence your mood?
Nowadays, it is well known that cold weather slows down metabolism and lowers mood; On the contrary, the mood in summer improves and causes euphoria.
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How lack of sun can harm your health
It has been proven that sunbathing improves our mood, gets us moving and, in general, helps us feel better. In fact, if sun exposure is controlled, it can have important positive effects on human health.
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