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How to take adaptogens? A complete guide
Adaptogens are herbs and mushrooms that have been used for centuries in traditional medicine to help the body adapt. In recent years, they have gained popularity in the West as a natural way to improve health and well-being. Adaptogens work by promoting homeostasis, the body's state of internal balance. How to take adaptogens? Adaptogens...
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How does stress affect your immune system?
When stress becomes chronic, it can have profound negative effects on our health, especially our immune system, but there are options to help you through these situations.
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What are adaptogenic mushrooms?
In the world of natural options, adaptogenic mushrooms are earning a place of honor, with their amazing health benefits and their ability to help the body.
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Chronic fatigue and its daily impact
A complex disorder characterized by persistent, debilitating fatigue that does not improve with rest and may worsen with physical or mental activity. This condition can have a significant impact on several aspects of daily life.
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Immune system weak or excessive?
The immune system is a complex network that It can present significant variations in its functioning, giving rise to two opposite conditions: a weak immune system and an immune system with an exaggerated response.
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