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Holidays are a time to relax and enjoy yourself, but that doesn't mean we should neglect our health and fitness . Staying active and fit during the holidays is easier than you think and can make you feel better and enjoy your free time more .

The blood circulation  It is essential for the proper functioning of our body. It is responsible for transporting oxygen and nutrients to all cells, as well as removing metabolic waste. When circulation is not adequate, especially in the lower extremities, various health problems can arise that affect our quality of life.

Female hormones play a crucial role in regulating various bodily functions, especially in the reproductive system and maintaining overall health.

Menopause is a natural stage in a woman's life that marks the end of her menstrual cycle and her reproductive capacity. This biological process generally occurs between the ages of 45 and 55, although it can vary depending on genetic, environmental and health factors.

Menopause, a natural stage in a woman's life, marks the end of menstruation and the ability to conceive. While it is commonly associated with hot flashes, mood swings and insomnia, it can also have a significant impact on mental health.